Alex Silver-Fagan, a Nike trainer, believes that to get your legs and buttocks into great shape, you need to do squats. These exercises may be easily combined with others or done on their own. They are simple, can be done at home, and they take no more than 15 minutes.
In addition to introducing you to the exercises, we at iraxis have also made a week-long training plan for you. Follow it, and watch your body change for the better.
1. Basic squat
Start with basic squats. Keep your feet flat on the ground.
2. Squat with kickbacks
Kickbacks will put your buttocks to work.