When regular trips to the gym don’t bring the desired results, it is worth thinking about what you are doing wrong. Usually, the devil is in the detail, and sometimes the answer is right in front of your eyes.
We at iraxis have collected typical errors many people make — and not just beginners!
9. Long cardio workouts
Many believe that cardio is useful for the heart. But, in fact, you need to know your limits. An excessively long cardio session can have a negative effect on your cardiovascular system. Of course, do not give up on cardio — just don’t overdo it.
8. Low-calorie diet
Low-calorie diets are generally healthy and can slow the aging of the heart and prevent cardiovascular diseases. However, they contain small amounts of fat, and during a workout, the body needs a healthy dose of protein, fat, and carbohydrates. To get the necessary fats for your body, include healthy fats from salmon and avocado in your diet.