These 15 Pictures Will Show Which Muscles You Stretch

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Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle.

Iraxis shares with you these exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise.

Important Note: Don’t forget to breathe normally, and make sure you feel no pain. Hold each position for 10 to 30 seconds.

15. Camel pose

  • Muscles involved: Abdominal and abdominal external oblique muscles.
  • Execution: Sit down on your heels, place your hands behind your back, and push your hips forward and upward. Don’t overstrain your lower back.

14. Pectoral muscles stretching

  • Muscles involved: Pectoral muscles and lats.
  • Execution: Straighten up with your face to the wall. Put your hand on the wall, and slowly turn away from it. Repeat with the other hand.
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