13. Pelvic muscles stretching
- Muscles involved: Adductor muscles and hamstrings.
- Execution: Sit down on the floor, and stretch your legs widely. Don’t bend your knees, and keep your legs on the floor. Bend forward by sliding your arms over your shins, and pull your upper body after them.
12. Shoulder side stretching
- Muscles involved: Side delts.
- Execution: Straighten your arm across your body, and slightly press it with your other hand to intensify the stretch. Repeat the exercise with your other arm.