11. Neck back muscles stretching
- Muscles involved: Traps.
- Execution: Take a standing position with your legs together. Slowly push your hips backward, and, with the help of your hands, bend your head forward. Try to touch your chest with your chin.
10. Extended triangle pose
- Muscles involved: Abdominal external oblique muscles.
- Execution: Straighten up with your feet slightly wider than your shoulders. Extend your arms to the sides. Your right foot looks outward, and your left foot is turned at 90 degrees to your upper body. Put your right hand on your right shin, and, by keeping your back straight, raise your other arm. At the same time, move your pelvis backward and down. Repeat the exercise on the other side.